Course curriculum

    1. Achieving an energy balance

    2. Separating health from dieting

    1. Micronutrients

    2. Good food / bad foods - are there any?

    3. What are your goals?

    1. Planning meals

    2. 4.2 Meal timings and frequency - do they matter_

About this course

  • £40.00
  • 7 lessons
  • 0.5 hours of video content

Discover your potential, starting today